Weigh In record (no journal entry) for 01 July 2022
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190.5 lb
Lost so far: 53.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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2048 kcal
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Fat: 68.31g | Prot: 61.10g | Carb: 211.33g.
Breakfast: Wasa Roggen Dünn, Vom Land Blütenhonig, Kaffee, Milbona Goldessa Balance. Lunch: Wassermelone, Quarkspeise, Gut & Günstig Die Leichte Halbfettmargarine, Dulano Salami, Harry Unser Mildes Weizenmischbrot. Dinner: Landjunker Hähnchen Cordon Bleu, Chef Select Bunter Partysalat, Chef Select Kartoffelsalat Creme Fraiche, Quarkspeise. Snacks/Other: Hasseröder Premium Pils, Herforder Pils, Kaffee, Pink Lady Äpfel. more...
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losing 3.1 lb a week
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