|
Got a pinched nerve in my back so will be down with exercise for a week 🙃
|
204.1 lb
Lost so far: 43.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2022:
|
1258 kcal
|
Fat: 57.55g | Prot: 84.02g | Carb: 107.84g.
Breakfast: Burger King Chilli Cheese Bites (4), Burger King Chicken Wings (8). Lunch: Oranges , Bananas . Dinner: McDonald's Ice Cream Cone . more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElskeBotha's weight history
|