Weigh In record (no journal entry) for 01 July 2022
|
132.1 lb
Lost so far: 37.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2022:
|
593 kcal
|
Fat: 33.67g | Prot: 23.08g | Carb: 51.18g.
Breakfast: سلطه سلطه خضره, زيت الزيتون, فول مدمس فول مدمس. Lunch: فول سوداني فول سوداني, بذور الشيا, دانون زبادي. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marian_safwat's weight history
|