Weigh In record (no journal entry) for 01 July 2022
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152.3 lb
Lost so far: 2.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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860 kcal
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Fat: 39.56g | Prot: 40.90g | Carb: 93.42g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Beyaz Peynir, Beyaz Ekmek. Dinner: Sütaş Ayran, Yeşil Mercimek Salatası. Snacks/Other: Kayısı. more...
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losing 1.5 lb a week
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Aslımutlu0's weight history
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