Weigh In record (no journal entry) for 01 July 2022
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145.1 lb
Lost so far: 40.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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976 kcal
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Fat: 47.24g | Prot: 61.12g | Carb: 76.87g.
Breakfast: Макдоналдс Латте Гранд (0,4 L), Черешня, Творог 5%, Банан. Lunch: Россия Щедрая Душа Шоколад Горький 70%, Избенка Сыр Молога, Green Milk Банановое Молоко, Alpro Soya Банановое Соевое Молоко , Яйцо, Вареное Яйцо, Жареное Яйцо без Жира. more...
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gaining 1.9 lb a week
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