Weigh In record (no journal entry) for 30 June 2022
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238.1 lb
Lost so far: 28.7 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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1057 kcal
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Fat: 38.67g | Prot: 46.72g | Carb: 135.92g.
Breakfast: Delícia Margarina Delícia Cremosa, Pão Francês, Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Berinjela Cozida, Fígado de Galinha, Camil Feijão Carioca Temperado Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Aveia em Flocos, Banana Prata. more...
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losing 1.9 lb a week
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