Abaganus's Journal, 30 June 2022

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Weigh In record (no journal entry) for 30 June 2022

148.6 lb Lost so far: 63.1 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2022:

620 kcal

Fat: 45.58g | Prot: 27.25g | Carb: 29.39g. Lunch: Çoban Salatası, Kabak Yemeği, Sebzeli Tavuk Yemeği. Dinner: Doğadan Yeşil Çay(Sade), Kühne Elma Sirkesi. more...

1660 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

losing 5.4 lb a week

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Abaganus's Journal, 30 June 2022

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