Weigh In record (no journal entry) for 29 June 2022
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176.3 lb
Lost so far: 18.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1623 kcal
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Fat: 61.97g | Prot: 113.47g | Carb: 146.40g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Taylor Farms Dill Pickle Chopped Kit. Dinner: Toasted White Bread , Market Pantry Shredded Hashbrowns, Scrambled Egg , America's Choice Bacon Thick Sliced. Snacks/Other: MusclePharm Combat Powder - Chocolate Milk, Ruffles Cheddar & Sour Cream Potato Chips, Kirkland Signature Parmesan Bagel. more...
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losing 0.3 lb a week
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