Weigh In record (no journal entry) for 30 June 2022
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134.0 lb
Lost so far: 35.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1314 kcal
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Fat: 103.06g | Prot: 72.95g | Carb: 23.61g.
Breakfast: زيت الزيتون, فول سوداني, جناح الدجاج المشوي أو المخبوز (الجلد يؤكل), زيت الزيتون, بيضة مسلوقة, الجزر, خضار بسله. more...
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losing 2.0 lb a week
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marian_safwat's weight history
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