Weigh In record (no journal entry) for 30 June 2022
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205.9 lb
Lost so far: 42.1 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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977 kcal
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Fat: 25.80g | Prot: 97.26g | Carb: 90.28g.
Breakfast: Woolworths South African Fat Free Feta, Wellington's Tomato Sauce, Red Onions, Woolworths Baby Marrows, Yellow Sweet Peppers, Spinach , Broccoli, Chicken Breast (Skin Not Eaten). Lunch: Woolworths Full Cream Strawberry Yoghurt, Orange. Dinner: McDonald's Chicken McNuggets (6). more...
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gaining 7.7 lb a week
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ElskeBotha's weight history
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