Weigh In record (no journal entry) for 30 June 2022
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154.8 lb
Lost so far: 9.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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2338 kcal
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Fat: 122.63g | Prot: 119.36g | Carb: 188.07g.
Breakfast: Barbican Barbican Flavored , Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer, Sugar, Chocolate Wafer Pie Shell. Lunch: Hardee's Mushroom & Swiss Turkey Burger, KFC Zinger Sandwich, Mcdonald's Double Big Tasty, McDonald's French Fries (Large). Snacks/Other: Pepsi . more...
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2396 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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steady weight
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