Weigh In record (no journal entry) for 29 June 2022
|
104.7 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2022:
|
520 kcal
|
Fat: 21.15g | Prot: 42.11g | Carb: 39.50g.
Breakfast: Клубника, Беляевский Хлеб Булочки для Гамбургеров, Болгарский Перец, Помидоры, Колбаса Докторская, Молоково Молоко 3,2%, Яйцо. Lunch: Sen Soy Фунчоза Вареная, Куриное Филе с Сыром. Dinner: Абрикосы, Магнит Апельсин, Савушкин Продукт Teos Йогурт Греческий 2%, Клубника. more...
|
|
1736 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, живот 2 - 3 minutes, Бёдра - 10 minutes, Resting - 13 hours and 57 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Martin404i's weight history
|