Weigh In record (no journal entry) for 29 June 2022
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142.9 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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717 kcal
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Fat: 32.75g | Prot: 36.92g | Carb: 71.11g.
Lunch: Hershey's Special Dark 60% de Cacau, Coca-Cola Refrigerante Zero, Tomates Cereja, Coxa de Frango no Forno, Grelhada ou Assada, Alface, Cenouras, Aurora Linguiça de Frango, Farofa de Cenoura, Carioca Feijão Cozido, Batata Inglesa Assada. more...
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losing 0.4 lb a week
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