Weigh In record (no journal entry) for 23 August 2014
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134.3 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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2355 kcal
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Fat: 94.37g | Prot: 74.97g | Carb: 309.29g.
Breakfast: Kaffee mit Milch, Philadelphia Milka, Zopf, Mischbrot, Weight Watchers Magarine, Odin Seafoods Norwegischer Räucherlachs, Dulano Delikatess Hähnchenbrustfilet, Pfirsiche, Banane. Lunch: Ja! Saure Sahne, Pelmeni. Dinner: Flammkuchen. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Kaffee mit Milch. more...
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1490 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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