Weigh In record (no journal entry) for 29 June 2022
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188.3 lb
Lost so far: 1.3 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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927 kcal
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Fat: 26.11g | Prot: 51.99g | Carb: 115.97g.
Breakfast: Clover Full Cream Fresh Milk, Tiger Rolled Oats. Lunch: Scrambled Egg . Dinner: Light Tuna Fish (Drained Solids in Water, Canned) , Woolworths Baby Potatoes, Cauliflower . Snacks/Other: Woolworths Full Cream Plain Yoghurt, Woolworths Queen Pineapple, Red Delicious Apples, Bananas . more...
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losing 9.3 lb a week
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