Weigh In record (no journal entry) for 29 June 2022
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163.1 lb
Lost so far: 164.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1011 kcal
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Fat: 30.82g | Prot: 109.60g | Carb: 72.16g.
Breakfast: Иван-Поле Какао-Напиток Горячий Шоколад, Большая Кружка Молоко 2,5%, Суфле. Lunch: Суп овощной, Балт-Фиш Плюс Горбуша Натуральная, Печеночный паштет. Dinner: Махеевъ Кетчуп Лечо Натуральные Специи, Петелинка Куриное Филе Без Кожи . Snacks/Other: Сырники. more...
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gaining 9.3 lb a week
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