CletiaSantos's Journal, 28 June 2022

158.3 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 99.66g | Prot: 144.18g | Carb: 126.42g.   Breakfast: Confiança Mortadela, Nescau Nescau com Leite, Crepioca. Lunch: Carne de Porco, Couve-Flor Gratinada, Cenouras Cozidas, Feijão Carioca Cozido. Dinner: Batata Assada, Alcatra Grelhada. more...

804 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Elliptical - 1 hour, Google Fit - 22 hours and 40 minutes. more...