Weigh In record (no journal entry) for 28 June 2022
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154.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 June 2022:
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1116 kcal
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Fat: 81.21g | Prot: 57.49g | Carb: 31.55g.
Breakfast: Kraft Natural Mozzarella String Cheese, Coffee (Brewed From Grounds), Bulletproof Upgraded MCT Oil. Lunch: Wildtree Cilantro Lime Vinaigrette, Birds Eye Steamfresh Broccoli & Cauliflower, Salmon. Dinner: Roasted Salted Cashew Nuts, Stonebank Baking Solo Carb Bread Harvest Wheat, Butter, Jell-O Sugar Free Cherry, Braum's Whipped Light Cream. more...
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losing 4.2 lb a week
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