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8.6%
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160.9 lb
Lost so far: 8.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1990 kcal
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Fat: 64.00g | Prot: 116.50g | Carb: 245.00g.
Breakfast: Oh Yeah! One Protein Bar. Lunch: Saffron Road Chickpea Masala, Olafsons Naan Bread. Dinner: Flipz Milk Chocolate Covered Pretzels, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Snacks/Other: Nestle Butterfinger Bar (Fun Size), M&M's Peanut M&M's (Fun Size). more...
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losing 0.7 lb a week
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