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probably losing a ton of water weight! about 3kg down in 2 weeks.
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204.6 lb
Lost so far: 43.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1068 kcal
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Fat: 35.66g | Prot: 91.92g | Carb: 93.55g.
Breakfast: Huletts Equisweet Sweetener, Pick n Pay Full Cream Fresh Milk. Lunch: Spinach , Woolworths Crunchy Asian Slaw Salad, Kellogg's Instant Noodles Beef, Chicken Breast (Skin Not Eaten), Woolworths Mixed Mushrooms . Dinner: Orange, Future Life High Protein Chocolate Crunch Bar . more...
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losing 3.1 lb a week
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