Weigh In record (no journal entry) for 27 June 2022
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179.2 lb
Lost so far: 40.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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1521 kcal
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Fat: 53.40g | Prot: 40.16g | Carb: 227.84g.
Breakfast: Aveia em Flocos, Mamão, Canela, Café com Leite e Açúcar, Ovo Mexido, Pão Integral. Lunch: Maçã, Mexerica, Limão, Pepino (com Casca), Couve Refogada, Abóbora Cozida, Omelete ou Ovos Mexidos com Queijo, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Canela, Café com Leite e Açúcar, Qualy Margarina Cremosa, Cuscuz (Cozido), Magitlec Pipoca Caramelizada com Leite Condensado, Pipoca Branca (em Óleo). more...
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2399 kcal
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Activities & Exercise:
Sleeping - 4 hours, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 19 hours and 30 minutes. more...
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losing 1.5 lb a week
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