Weigh In record (no journal entry) for 27 June 2022
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144.2 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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1261 kcal
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Fat: 41.59g | Prot: 88.61g | Carb: 133.56g.
Breakfast: Mamão, Vigor Requeijão Cremoso Tradicional, Queijo Provolone, Sadia Mussarela, Ovo, Aurora Leite Semi Desnatado. Lunch: Purê de Mandioquinha, Carioca Feijão Cozido, Namorado Arroz, Filé de Frango Grelhado. Dinner: Ovo Frito, Carioca Feijão Cozido, Namorado Arroz. Snacks/Other: Banana Nanica. more...
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gaining 0.2 lb a week
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