Weigh In record (no journal entry) for 20 August 2014
|
187.4 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2014:
|
1108 kcal
|
Fat: 37.67g | Prot: 57.88g | Carb: 128.11g.
Breakfast: Bananen, Zarte Haferflocken, Milch 1,5% Fett. Lunch: Latte Macchiato, Ei, Dinkel Brötchen. Dinner: Rahm-Spinat, Ei. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
passich's weight history
|