Weigh In record (no journal entry) for 25 June 2022
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192.0 lb
Lost so far: 5.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2022:
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1382 kcal
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Fat: 63.30g | Prot: 32.12g | Carb: 155.99g.
Breakfast: Honig, Butter, Frischkäse, Marmelade, REWE Bäcker Brötchen. Lunch: Weißkohleintopf. Dinner: Frischkäse, Käse, Roggen Knäckebrot. Snacks/Other: Honigmelonen, Kaffee mit Milch, Schlagsahne, Cafe Time Mohnkuchen, Milka Vollmilchschokolade, Sarotti Tiamo - Amaretto. more...
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2678 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 5 minutes, Shopping - 32 minutes, Cooking - 25 minutes, Driving - 21 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 37 minutes. more...
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gaining 1.5 lb a week
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anishe's weight history
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