Weigh In record (no journal entry) for 25 June 2022
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214.3 lb
Lost so far: 35.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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276 kcal
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Fat: 9.10g | Prot: 13.98g | Carb: 33.22g.
Breakfast: Kaffee (Gemahlen), K-Classic Schmelzkäsescheiben Cheddary, Cucina Nobile Prosciutto Cotto, K-Classic Tortilla Wraps Weizen. more...
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losing 3.1 lb a week
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