Weigh In record (no journal entry) for 24 June 2022
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140.4 lb
Lost so far: 13.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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1558 kcal
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Fat: 57.63g | Prot: 114.39g | Carb: 144.64g.
Breakfast: Миндаль Миндаль, Каравай Ржаной Хлеб, Вареное Яйцо, Natura Сыр Лёгкий Сливочный 16%. Lunch: Персики, Банан, Банан, Barilla Макароны, Куриные Грудки (Запеченые). Dinner: Ehrmann Vanilla Pudding High Protein. Snacks/Other: Snaq Fabriq Панкейк Карамель, Maxler Ultra Whey, Белый Город Молоко 2,5%. more...
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gaining 3.1 lb a week
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