lucassantosnuness's Journal, 23 June 2022

226.2 lb Lost so far: 4.2 lb.    Still to go: 65.3 lb.    Diet followed reasonably well.

---

805 kcal

Fat: 12.89g | Prot: 48.85g | Carb: 142.89g.   Breakfast: Turma da Mônica Maçã. Lunch: Repolho Refogado, Contra-filé, Quiabo (Congelado), Abóbora Japonesa. Dinner: Hortifruti Melancia. Snacks/Other: Laranja Lima. more...

2866 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...