Weigh In record (no journal entry) for 19 August 2014
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338.4 lb
Lost so far: 58.0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1965 kcal
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Fat: 65.81g | Prot: 95.42g | Carb: 251.32g.
Breakfast: La Bonesse Ring Salami, Vitakrone Geflügelfleischsalat, Gut & Günstig Geflügel Mortadella, REWE Bäcker Brötchen. Dinner: Edeka Delikatess Schinkenwürfel, Aldi Reibekäse, Aldi Iso Light (Flasche), Spaghetti Trocken, Grüne Brechbohnen. Snacks/Other: Zwetschgen. more...
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losing 10.8 lb a week
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