Weigh In record (no journal entry) for 23 June 2022
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149.5 lb
Lost so far: 40.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1609 kcal
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Fat: 56.53g | Prot: 106.50g | Carb: 188.48g.
Breakfast: Ovo Frito, Padaria Pão Francês. Lunch: Contra-filé, Alface, Hortifruti Abóbora Cabotian Cozida, Camil Arroz Branco Cozido, Feijão Preto Cozido. Dinner: Alface, Bisteca de Porco Grelhada, Couve Manteiga Refogada, Camil Arroz Branco Cozido, Feijão Preto Cozido. Snacks/Other: Sadia Mussarela, Presunto de Peru, Vigor Requeijão Cremoso Light, Plus Vita Pão de Forma Tradicional , Galak Bombom, Suco de Couve. more...
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losing 1.1 lb a week
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Jaqueline Esteves's weight history
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