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schlankeelke
Journal
23 Jun 22
schlankeelke's Journal, 23 June 2022
schlankeelke's Profile
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Weigh In record (no journal entry) for 23 June 2022
188.7 lb
Lost so far:
7.5 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2022:
1052 kcal
Fat: 32.31g | Prot: 65.54g | Carb: 128.85g.
Breakfast:
K-Classic Körniger Frischkäse Light 0,4% Fett, Aldi Kondensmilch 4%, Harry Körner Balance Sandwich, REWE Delikatess Lachsschinken.
Lunch:
Layenberger 3K Eiweiß Shake Schoko-Kaffee, Mövenpick Coconut Crisp Eis, Xucker Heiße Schokolade, Ja! Fettarmer Joghurt Mild 1,5% Fett.
Snacks/Other:
Mangos.
more...
2085 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.7 lb a week
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