Weigh In record (no journal entry) for 23 June 2022
|
186.1 lb
Lost so far: 22.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2022:
|
2311 kcal
|
Fat: 112.80g | Prot: 106.20g | Carb: 212.70g.
Breakfast: Danone Danette Vanille, Paysan Breton Petit Beurre Doux 10G, Heudebert La Biscotte Bio à L’Épeautre Complet. Lunch: LU Mikado Chocolat Noir. Dinner: McDonald's Mega Mac, McDonald's Grand Big Mac. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soumeya2505's weight history
|