Weigh In record (no journal entry) for 23 June 2022
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219.4 lb
Lost so far: 1.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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251 kcal
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Fat: 4.14g | Prot: 6.40g | Carb: 53.14g.
Breakfast: فاكهة موز, البرقوق, شوربة الملفوف. more...
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losing 6.2 lb a week
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myryhan's weight history
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