Weigh In record (no journal entry) for 23 June 2022
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215.2 lb
Lost so far: 34.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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286 kcal
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Fat: 9.40g | Prot: 14.80g | Carb: 34.26g.
Breakfast: Kaffee (Gemahlen), K-Classic Schmelzkäsescheiben Cheddary, Cucina Nobile Prosciutto Cotto, K-Classic Tortilla Wraps Weizen. more...
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losing 0.6 lb a week
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