Weigh In record (no journal entry) for 23 June 2022
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138.2 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1093 kcal
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Fat: 47.02g | Prot: 60.02g | Carb: 109.54g.
Breakfast: Çay Şekerli, Tereyağı, Beyaz Ekmek, Salatalık (Soyulmuş), Bahçıvan Taze Kaşar Peyniri, Yumurta Omleti. Lunch: Yeşil Yapraklı Marul, Dardanel Ton Klasik. Dinner: Dost Yarım Yağlı Yoğurt, Bulgur Pilavı, Etli Nohut, Tam Buğday Ekmeği. Snacks/Other: Türk Kahvesi, Lipton Slim Plus Klasik. more...
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losing 0.6 lb a week
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buseferolacak..'s weight history
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