Weigh In record (no journal entry) for 22 June 2022
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168.7 lb
Lost so far: 7.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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1176 kcal
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Fat: 34.38g | Prot: 51.46g | Carb: 163.93g.
Breakfast: Heidelbeeren, Thermomix Porridge, Kaffee. Lunch: Krombacher Radler Alkoholfrei. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Nackensteaks in Paprika-Marinade, Edeka Romanesco, Ketchup. Snacks/Other: Getrocknete Mango. more...
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2292 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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