Weigh In record (no journal entry) for 16 June 2022
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172.4 lb
Lost so far: 67.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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1583 kcal
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Fat: 78.89g | Prot: 69.99g | Carb: 139.39g.
Breakfast: Korn Mühle Vollkorn-Toast, Ei, Popp Alaska-Seelachs Brotaufstrich. Lunch: Duc De Coeur Nudeln in Sahnesauce, Zeus Gyros, Milbona Gratin Käse. Snacks/Other: Kinder Riegel (21g), Lorenz Naturals mit Balsamico, McEnnedy Cranberry Sirup, Lidl Erdbeeren Tiefgefroren, Kölln Haferflocken, Lucky Joe Crunchy Peanut Butter. more...
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losing 0.8 lb a week
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