Weigh In record (no journal entry) for 21 June 2022
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180.3 lb
Lost so far: 15.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1935 kcal
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Fat: 56.58g | Prot: 93.06g | Carb: 257.24g.
Breakfast: Kiwi, Vigor Requeijão Cremoso Tradicional, Wickbold Pão de Forma Integral. Lunch: Seara Coxinha da Asa, Feijão de Corda, Arroz Branco (Cozido). Dinner: Sadia Coxinha Das Asas, Arroz Branco (Cozido), Feijão de Corda. Snacks/Other: Yoki Canjica com Leite Condensado, Maracujá, Batavo Iorgute Natural Integral, Poços de Caldas Requeijão Cremoso, Pão de Forma. more...
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gaining 0.1 lb a week
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