Weigh In record (no journal entry) for 21 June 2022
|
192.7 lb
Lost so far: 51.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2022:
|
1661 kcal
|
Fat: 47.99g | Prot: 45.83g | Carb: 168.12g.
Breakfast: Kirschmarmelade, Kaffee, Buko Balance, American Style American Sandwich. Lunch: Gut & Günstig Maasdamer (33g), Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Gut & Günstig Apfelmus, Eierkuchen. Snacks/Other: Krombacher Pils (Flasche), Herforder Pils, Kaffee, Pink Lady Äpfel. more...
|
|
3538 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 54 minutes, Google Fit - 22 hours and 6 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bökelberg's weight history
|