Weigh In record (no journal entry) for 21 June 2022
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118.6 lb
Lost so far: 19.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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450 kcal
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Fat: 11.05g | Prot: 33.59g | Carb: 57.42g.
Lunch: Nectarines, Fleury Michon Blanc de Poulet -25% de Sel (40g), Président La Bûche Fondante, Tortilla de Blé Entier. Dinner: Danone Light & Free Myrtille Sauvage, Président La Bûche Fondante, Fleury Michon Blanc de Poulet -25% de Sel (40g), Tortilla de Blé Entier. more...
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losing 1.5 lb a week
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