Aurika-Sm's Journal, 18 August 2014

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Weigh In record (no journal entry) for 18 August 2014

112.9 lb Lost so far: 6.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2014:

1320 kcal

Fat: 78.26g | Prot: 25.14g | Carb: 152.06g. Breakfast: Бутерброд с Маслом, Льняное Масло, Банан, Яблоко, Петрушка. Lunch: Помидоры, Приготовленные Баклажаны, Умалат Брынза Болгарская. more...

1409 kcal

Activities & Exercise: Swimming (slow) - 10 minutes, Dance (slow step) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Aurika-Sm's Journal, 18 August 2014

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