Weigh In record (no journal entry) for 21 June 2022
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190.5 lb
Lost so far: 6.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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1738 kcal
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Fat: 60.96g | Prot: 37.64g | Carb: 239.88g.
Breakfast: Gekochtes Ei, Butter, Honig, Frischkäse, Marmelade, REWE Bäcker Brötchen . Lunch: Milka Eishörnchen , Gemischter Salat mit Dressing, Lidl Kartoffelpuffer. Dinner: Käse, REWE Bäcker Brötchen , Birnen. Snacks/Other: Sarotti Tiamo - Amaretto. more...
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2363 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Resting - 14 hours and 15 minutes, Cooking - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 4.6 lb a week
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