Weigh In record (no journal entry) for 21 June 2022
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160.1 lb
Lost so far: 21.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1441 kcal
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Fat: 38.49g | Prot: 65.28g | Carb: 190.98g.
Breakfast: Кофе с Молоком и Сахаром, Ясно Солнышко Каша Овсяная на Молоке. Lunch: Мясновъ Курица с Овощами для Питы и Лаваша. Dinner: Суп с Фрикадельками. Snacks/Other: Абрикос, Киви, Нектарин. more...
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gaining 6.2 lb a week
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МайороваЯна's weight history
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