Weigh In record (no journal entry) for 20 June 2022
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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2892 kcal
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Fat: 98.42g | Prot: 110.06g | Carb: 395.43g.
Breakfast: Cuscuz de Tapioca, Elegê Leite UHT Integral. Lunch: Forno de Minas Pão de Queijo Tradicional, Costela Bovina Assada, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Walmart Queijo Mussarela, Elegê Leite UHT Integral, Cuscuz (Cozido). Snacks/Other: Elegê Leite UHT Integral, Alca Foods Corn Flakes. more...
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gaining 0.6 lb a week
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