Weigh In record (no journal entry) for 20 June 2022
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149.0 lb
Lost so far: 32.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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576 kcal
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Fat: 23.89g | Prot: 53.92g | Carb: 34.70g.
Breakfast: Простоквашино Молоко 1,5%, Кофемания Латте (400мл). Lunch: Сиртаки Сыр Рассольный для Греческого Салата. Dinner: Куриное Филе Вареное. more...
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gaining 1.2 lb a week
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Cate_66's weight history
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