Weigh In record (no journal entry) for 20 June 2022
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118.8 lb
Lost so far: 19.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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449 kcal
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Fat: 17.29g | Prot: 35.68g | Carb: 37.08g.
Lunch: Oeuf Dur, Bonduelle Maïs sans Sucres Ajoutés, Concombre (avec Peau), Oignons Rouges, Tomates. Dinner: Danone Light & Free Fraise, Président La Bûche Fondante, Fleury Michon Blanc de Poulet -25% de Sel (40g), Tortilla de Blé Entier. more...
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losing 1.5 lb a week
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