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Hora de ir atrás do balde chutado no feriado! 😅
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164.9 lb
Lost so far: 20.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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247 kcal
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Fat: 1.41g | Prot: 10.29g | Carb: 54.59g.
Lunch: Abóbora Cabotia, Quero Feijão Carioca , Cenouras, Alface, Beterraba Cozida, Arroz Branco (Cozido), Tomates, Couve Manteiga Crua. more...
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gaining 4.0 lb a week
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