Weigh In record (no journal entry) for 20 June 2022
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194.9 lb
Lost so far: 17.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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3213 kcal
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Fat: 107.43g | Prot: 189.48g | Carb: 362.63g.
Breakfast: Central Lechera Asturiana Leche Suprema Desnatada sin Lactosa, Fullgas Isolate Leche Merengada, Miel, Scientiffic Nutrition Creatine X-Gen, NaturGreen Aceite de Coco Virgen, Fullgas Crema de Arroz Sabor Arroz con Leche. Lunch: Pechuga de Pollo Asado a la Parrilla o al Horno, Aceite de Oliva, Sundari Arroz Basmati. Dinner: Hacendado Cintas de Bacon, Ligeresa Mayonesa, Gelatelli Protein Ice Bar White Chocolate Crisp, Huevo, Hacendado Queso Havarti Light en Lonchas, Hacendado Patatas Congeladas Corte Grueso, Juanito Baker Pan de Hamburguesa Potato Rolls, Ternera Magra. Snacks/Other: Pan Blanco, Patata, Huevo, Jamón Ibérico de Cebo, Pan Blanco. more...
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gaining 0.6 lb a week
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