Weigh In record (no journal entry) for 17 August 2014
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134.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2014:
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1866 kcal
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Fat: 78.57g | Prot: 77.20g | Carb: 217.79g.
Breakfast: Vollkornbrötchen, Kaffee mit Milch, Well You Maasdamer Leicht, Kaufland Gourmet Schinken, K-Classic Hähnchenbrust, Buko India. Lunch: K-Classic Kochschinken, K-Classic Motion Halbfett Margarine, Mischbrot, Kaiserschmarrn. Dinner: AH Stroopwafel, Putenfleisch, K-Classic Motion Halbfett Margarine, K-Classic Käseaufschnitt Light, Gemischter Salat mit Dressing, Mischbrot, Ponnath Delikatess Hähnchenbrust. Snacks/Other: Philadelphia Milka, Pfannkuchen, Kaffee mit Milch, Nektarinen. more...
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1486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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