Weigh In record (no journal entry) for 20 June 2022
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220.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1910 kcal
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Fat: 24.58g | Prot: 145.82g | Carb: 263.34g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Yumurta. Lunch: Zeytinyağı, Migros Baldo Pirinç , Tavuk Göğüs Eti. Dinner: Sızma Zeytinyağı, Tavuk Göğüs Eti, Migros Baldo Pirinç , Migros Baldo Pirinç . more...
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losing 0.1 lb a week
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volkantunur's weight history
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