Weigh In record (no journal entry) for 20 June 2022
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137.1 lb
Lost so far: 61.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1321 kcal
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Fat: 41.93g | Prot: 121.93g | Carb: 115.20g.
Breakfast: Bombbar Протеиновый Батончик Coconut Cake, Белый Город Молоко 2,5%, Гречка Отварная. Lunch: Гороховый Суп, Банан, Джанкойское Молоко Творог Нежирный 0%, Куриное Филе. Dinner: Kaserei Champignon Сыр Дорблю с Голубой Плесенью, Цветная Капуста с Яйцом. more...
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losing 1.5 lb a week
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